Lacking Will Power » will power http://lackingwillpower.com Weight Loss Products To Make It Easier Fri, 29 Aug 2008 02:09:25 +0000 http://wordpress.org/?v=2.9 en hourly 1 How To Gain Will Power To Lose Weight http://lackingwillpower.com/2008/07/how-to-gain-will-power-to-lose-weight/ http://lackingwillpower.com/2008/07/how-to-gain-will-power-to-lose-weight/#comments Wed, 23 Jul 2008 03:12:59 +0000 admin http://lackingwillpower.com/?p=15 I’ve been contemplating the whole weight loss issue and how I’m going motivate my self to eat right, and exercise more when I decided that asking others how they did it might be a good place to start.  I have a co-worker that used to weigh over 250 pounds and in about a year he has dropped to a slim fit 150 pounds.  Not only has he lost 100 pounds of excess weight but he is now running marathons on a regular basis.  I figured if anyone could give me advice on how to begin to lose weight and maintain the will power to stick with it he would be the one I could ask.

After talking with him I discovered that he went through an intense weight loss program sponsored by the local hospital that was covered by our health insurance program.  His weight loss program consisted of an initial 6 week liquid diet , exercise program and weekly physicals by the doctors administering his weight loss program.  Unlike him I’m not quite that heavy yet but if I don’t change my lifestyle I can see myself getting there.  Now I’m not sure i’m thrilled with the idea of a 6 week liquid diet as I love to eat!!!  I might be better off just changing my eating habits by cutting out sweets, fatty foods and stick with more low cal type items like veggies.  YUCKKK   I hate veggies but I know fruits and vegetables will have to be a huge part of my diet if I plan on avoiding that weight loss program that consists of  a  week liquid diet.  I really cant imagine drinking my breakfast, lunch and dinner but hey different strokes for different folks I guess.

Related Topics

]]> http://lackingwillpower.com/2008/07/how-to-gain-will-power-to-lose-weight/feed/ 1 Lacking Will Power Where To Start http://lackingwillpower.com/2008/07/lacking-will-power-where-to-start/ http://lackingwillpower.com/2008/07/lacking-will-power-where-to-start/#comments Sat, 19 Jul 2008 15:14:29 +0000 admin http://lackingwillpower.com/?p=8 As you can see by my previous post I have many bad habits and things about myself that I would like to correct.  Now where exactly do I start.  I’ve sat here at my computer thinking about it and have come to the conclusion that my main goal is to loose weight.  I figure in the process of losing weight I will have to tackle all the bad habits I have and over come them to achieve my ultimate goal of losing weight and living a longer healthier life.   Obviously there are a few things I’ll need to address, like how to go about losing weight when I lack will power and motivation, lol.  I started this morning by looking at a few sites with weight loss products that could help me along the way.  I’ll probably do some more research to find out what the best weight loss product is for me and how to best use it.  Men generally have an easier time loosing weight than women but with my smoking , lack of exercise and general lazy attitude I’ll probably need some outside help from a few of these weight loss products to help me achieve my goals.  As I experiment and come across new ideas to help men lose weight I’ll pass along my findings to my readers so that they can benefit from my research as well. I’m definately not going to do anything crazy like eat subway for a year but besides diets there are many products that can help with my smoking, excercise and weightloss goals

Related Topics

]]> http://lackingwillpower.com/2008/07/lacking-will-power-where-to-start/feed/ 1