Oh crap the cat is out of the bag.  I was hoping to keep this little site all to my own to help motivate me to quit my bad habits and get a bit healthier without any outside pressure from family or friends. Well that plan is completely ruined.  My daughter walked up to my computer while I was away and started reading my site and is now all excited to motivate, push and brow beat me to death to help give me the will power to loose weight, quit smoking and start exercising.  If I know here she’s sitting in her room now creating a workout schedule, healthy diet and looking up tips on how to quit smoking.  Just what I didn’t need, but oh well I guess a little outside help to get me motivated to change my lifestyle won’t hurt that much.  I better break out the Bengay, ice packs and stash my smokes where she can’t find them.