How To Gain Will Power To Lose Weight

admin — Wed, 23 Jul 2008 03:12:59 +0000

I’ve been contemplating the whole weight loss issue and how I’m going motivate my self to eat right, and exercise more when I decided that asking others how they did it might be a good place to start. I have a co-worker that used to weigh over 250 pounds and in about a year he has dropped to a slim fit 150 pounds. Not only has he lost 100 pounds of excess weight but he is now running marathons on a regular basis. I figured if anyone could give me advice on how to begin to lose weight and maintain the will power to stick with it he would be the one I could ask.

After talking with him I discovered that he went through an intense weight loss program sponsored by the local hospital that was covered by our health insurance program. His weight loss program consisted of an initial 6 week liquid diet , exercise program and weekly physicals by the doctors administering his weight loss program. Unlike him I’m not quite that heavy yet but if I don’t change my lifestyle I can see myself getting there. Now I’m not sure i’m thrilled with the idea of a 6 week liquid diet as I love to eat!!! I might be better off just changing my eating habits by cutting out sweets, fatty foods and stick with more low cal type items like veggies. YUCKKK I hate veggies but I know fruits and vegetables will have to be a huge part of my diet if I plan on avoiding that weight loss program that consists of a week liquid diet. I really cant imagine drinking my breakfast, lunch and dinner but hey different strokes for different folks I guess.

Lacking Will Power » diet

How To Gain Will Power To Lose Weight

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