Oh crap the cat is out of the bag.  I was hoping to keep this little site all to my own to help motivate me to quit my bad habits and get a bit healthier without any outside pressure from family or friends. Well that plan is completely ruined.  My daughter walked up to my computer while I was away and started reading my site and is now all excited to motivate, push and brow beat me to death to help give me the will power to loose weight, quit smoking and start exercising.  If I know here she’s sitting in her room now creating a workout schedule, healthy diet and looking up tips on how to quit smoking.  Just what I didn’t need, but oh well I guess a little outside help to get me motivated to change my lifestyle won’t hurt that much.  I better break out the Bengay, ice packs and stash my smokes where she can’t find them.

I decided to make lacking will power to help motivate me to fix a few things that I believe that are wrong with my life.  If you couldn’t tell I lack will power to do many of the things I would like to accomplish in the next few years.  Hopefully writing down my thoughts, information I find , and hopefully the progress towards achieving my goals will help me to over come this lack of will power.  I have several bad habits that I would like to quit including smoking and biting my nails.   I also lack the will power to live a heathier life.  I am an over weight , out of shape , fat middle aged man about to drop dead of a heart attack any day.  Well maybe not that bad but if you listen to my wife my extra weight, smoking and lack of exercise are sure to kill me any day.  I’d like to use this forum to put my self back on track to healthy living by loosing some wieght, starting an excercise program and improving my overall health.  Yeah I know this all sounds like a lot to accomplish just by blogging about it , but hopefully by experssing myself and presenting information to others about health, exercise, bad habits and obesity I might gain some will power to actually accomplish my goals.