About

Howdy,  I’m a fat overweight out of shape smoking drinking middle aged man that couldn’t run a mile if my life depended on it.  I joined the blogging world as a way to improve my will power and self control.  It is my intention to quit smoking, loose weight , get in some sort of shape and make it to retirement age someday.  I hope I can spread a little bit of advice and encouragement to others along the way.