Well I started my long journey towards good health.  Actually just making it to decent health would probably be an improvement.  No I didn’t give up the cigarettes or fatty foods yet, but I did start to do some exercise.  I’ve started taking a nightly walk around the block with my wife and daughter in attempts to lose some weight.  I know it doesn’t sound like much but walking a mile a night is burning more calories than I would If I was sitting on the sofa drinking a beer.  I wasn’t quite up to jogging so my wife and daughter did that after I completed my laps around the neighborhood.  What’s amazing is that in my youth I was in great health. I was a wrestler, cross-country runner and played baseball all through high school.  Wow looking back at it I’ve really let my self go   I doubt I’ll ever be in good enough shape again to run cross-country but perhaps I can shed enought pounds to bend over and field a softball or two.  Anyway its a first step towards improving my health and losing weight.  More updates to come as I catch my breath. LOL

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